your eyes and imagine a life of peace and happiness.
Every day is a new day to discover the best in
yourself and others. Envision you are healthy
and strong, in a safe, sacred place, surrounded by
the beauty of nature. Breathe in deeply, see
your authentic self, exhale, release all your
we create a lifestyle where there is harmony?
You choose to. You choose even when crisis
"brings your life out of balance", and knowing
"bring oneself back to balance" restores well being
and stronger character.
Spa Therapy is receiving holistic therapy such as,
massage, hydrotherapy, skin care , body treatment,
and energy work, creates healthy results. Investing
in improving your health requires a healthy diet,
exercise program, daily meditation, breath work, and
spiritual awareness. Let¹s look at these choices
Holistic spa treatments have been around for
thousands of years and in many cultures. Massages
wide range of techniques such as Swedish (a lighter
touch) to Neuromuscular (deep tissue work) treat
chronic disease, injuries, alleviates tension,
relaxes the body and mind, and is used in pain
management and health preventative strategies..
Energetic balancing therapy such as Reiki and
Polarity release blockages, allowing our ³vital
energy² to flow freely through the pathways of our
body, strengthening all our body systems.
Hydrotherapy (taking the waters) is key to your
health. Soaking regularly in mineralized pure hot
water infused with herb and flower essences
(aromatherapy) detox the body. Pulsating jets
increase circulation, soothing achy muscles, then
cool water is introduced refreshing and calming your
Salt glows and body polishes awaken the skin
circulation by whisking away dry, dull skin,
revealing a smooth texture. This procedure helps the
absorption of the other healing products.
Body wraps use a variety of natural mud, clay, and
seaweed, refining and firming skin, enhancing cell
renewal, hydration, and eliminating toxins.
Stone Therapy uses smooth, oiled, hot stones rubbed
on your body, digging deep on the knotted areas.
Sometimes the stones are laid on energetic points of
the body releasing blockages and melting tension
A facial treatment includes deep cleansing,
exfoliation, steaming, anti-aging masks, with
applications of nutritious skin care, such as
collagen (rebuilding), hyloronic acid
(moisturizing), polypeptide (rejuvenation), vitamin
A, C, and E serum (anti-oxidants), and glycolic acid
(exfoliation). ³The Revive Therapy Treatment² is an
experience blending a full body massage and skin
care. The unique lifting of the facial massage
releases tension in the face, head, and neck,
reflexing healing points throughout the whole body.
(Ex: - Along with many healing points the forehead
area reflexes healing of the pancreas).
Reflexology is when the feet and hands are massaged
and certain points are pressed triggering an
internal responses (Ex: sinus issues? Work the
Massage and body work improves breathing and
posture. Breathing is the bodyworkers companion in
healing. Here is a breathing technique to practice
five minutes daily:
1. Lie down in a position that opens the rib cage.
2. While meditating (letting your thoughts go,
picturing a serene place) inhale a deep full breath,
wait a couple seconds.
3. Exhale slowly, releasing all tensions. Focus on
your breath, being thankful.
Study your breath during a massage and duplicate
your relaxed, steady breathing.
Eat healthy, organic, dense, nutritious food. In
your diet choose a variety of fruit, vegetables,
whole grain, lean meat, low-fat dairy, nuts and
beans, which all help provide the vitamins and
minerals essential for optimal health. Drink lots of
pure water, flushing out waste and hydrating our
Exercise at least three to five times a week,
keeping your body fit and your circulatory system
strong. Yoga realigns your body through breath work,
stretching, working postures, and it also masters
inward attention, helping you transform and heal
Sleep rejuvenates all of our bodily systems and
gives the immune system a boost. Be sure to get lots
attitude heals not only ourselves, but others. A
positive attitude just doesn¹t happen, rather, it
involves a choice you make. The following are ideas
to help create a great mental attitude:
1. Decide in advance to have a positive attitude.
Whatever the situation decide ahead to deal with it
in a compassionate, empathetic way. You¹ll be much
happier with the out come.
2. Be a problem solver not a problem creator. Think
of ways to get things done. You¹ve heard the
expression, "When the going gets tough - the tough
get going". You have been given a purpose, and
unique gifts so use them discovering the true you.
3. Picture your successful goals. What you think
about often becomes true. Replace negative
patterns with positive ones.
4. Laughter, joy, and enthusiasm are critical to
having a healthy attitude.
Surround yourself with positive, inspiring people.
Be inspiring (being in the spirit). Be grateful for
all things, and make the most of what you have.
What are you most thankful for?
The courageous act of performing these rituals day
after day helps you to find peace and harmony in
daily living. Have intension to create self-
healing, self- knowledge and self- reflection.